small business wellness

services

*specifically designed for small businesses with 20 employees or less. Corporate businesses, please get in touch for individual program design & pricing*

programs

*specifically designed for small businesses with 20 employees or less. Corporate businesses, please get in touch for individual program design & pricing*

example topics for classes/workshops

All employee wellness services are tailored to fit the individual needs of the employees & company.

After scheduling, Dr. Heckard-Dunn will contact you to review your needs and develop a plan that fits your desires. Below are example class topics that Dr. Heckard-Dunn has conducted and people have found useful in the past. This is not meant to be an exhaustive list of offerings.

General Topics

Beginning the road to wellness; Making health goals and sticking to them; Making sustainable lifestyle change; How diversity & inclusion impact health

Mind/Body

Finding a healthy work/life balance; How to manage your stress; Meditation for beginners; How your emotions impact your health

Pain Management

Understanding & Relating to pain; The Pain/Trauma cycle; How to manage chronic pain at home; Maintaining proper ergonomics

Nutrition

What is a balanced diet; Meal planning/prepping; Food as medicine; Fad diets: are they worth it; Grocery shopping made simple